Counselling, EMDR, Hypnotherapy, and Supervision in Southampton, Online and via Phone

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Welcome to

Tanya Gower Counselling and Therapy

Explore your Authentic Self and Empower Change

Tailored Counselling, Therapy and Supervision, in-person, online and via Phone

Welcome, and thank you for visiting Tanya Gower Counselling and Therapy.

Are you struggling with life and unable to move forward?

Sometimes, life can feel challenging or overwhelming, and you feel you would benefit from some extra support. You may be feeling anxious, depressed, experiencing relationship issues at home or work, experiencing loss or feeling stuck. Perhaps you've lost part of yourself or are worried about the future. Or something from your past is affecting you now, and you can't cope. Therapy can shift self-perception, where you can find a stronger sense of self to empower lasting change.

About Me

As a fully qualified integrative counsellor, I draw upon a range of modalities such as Person-Centred Therapy, Psychodynamic Therapy, Transactional Analysis, Hypnotherapy and Eye Movement Desensitisation and Reprocessing (EMDR). I work across a diverse range of clients with many issues and tailor therapy according to your specific needs. I work in an in-depth relational way of togetherness and create the space for you to explore your authentic self and evolve during your journey of self-discovery.

I work with adults and couples and offer short- or long-term counselling, either face-to-face at my Southampton-based practice room or remotely via online Zoom counselling or telephone sessions.

Alongside, I offer supervision, specialising in supporting and facilitating growth for trainees, newly qualified counsellors and those developing their private practices, either individually or in groups, online via Zoom.

Discover more about Tanya Gower here.

How I Work

Whatever challenges you face, drawing on various therapeutic approaches helps you make the changes you want. As an integrative psychotherapeutic therapist, I use a tailored approach unique to each individual or couple, which enables me to work with you holistically. I integrate therapeutic modalities such as Person-Centred Therapy, Psychodynamic Therapy, Transactional Analysis, Hypnotherapy and Eye Movement Desensitisation and Reprocessing (EMDR).

Our sessions are client-led by you. Our relationship with me as your therapist and you as the client is central - a true partnership based on togetherness, trust, loyalty, and respect as we build a strong connection and go at your pace. I guide and support your therapeutic journey to encourage positive change within you and increase self-awareness to achieve your goals.

Click below to find out more.

The Modalities I Work With

Find out more here.

Person-Centred Therapy

Psychodynamic Therapy

Transactional Analysis

Eye Movement Desensitisation and Reprocessing (EMDR)

Hypnotherapy

Online Counselling

Couples/Relationship Counselling

I am a professional relationship counsellor based in Southampton. I offer counselling sessions in person and online to couples all over the UK. Get more information about my services here.

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Supervision

I provide supervision services to students, qualified counsellors, and other helping professionals, both in person in Southampton or online via Zoom. For more information, please click here.

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What I Can Help With

People come to me for help a wide range of issues. Here are a few of the more common difficulties that I can help with

Abuse

Anger management

Anxiety

Austism Spectrum

Bereavement

Career coaching

Identity Issues

Chronic Fatigue Syndrome / ME

Depression

Health related issues

Identity issues

Life Changes

Loss

Menopause

Personal development

Post-traumatic stress

Redundancy

Relationships

Self-esteem

Stress

Sexual identity

Trauma

Women's issues

Work related issues

Speak in Confidence

This space is dedicated to you. It is a safe and non-judgmental environment where you can freely explore your thoughts and feelings. You are welcome to express anything that comes to mind, whether it varies from session to session or moment to moment. This space is entirely yours to explore in your way.

A problem shared...

Our relationship is central to therapeutic success, and you lead counselling sessions. We build a trusting and deeply connected relationship so that you can express yourself openly and honestly in a safe space.

Make better, healthier new choices

We explore your thoughts, feelings, and behaviour in-depth and together; I help you achieve positive change and empower you to reach your goals.

Client Testimonials

"I have never felt such a strong connection with someone who could offer understanding, support, and safety like Tanya has. She has been amazing in helping me unravel things and assisting in my recovery. Tanya asks questions and phrases things in a way that makes me think and understand more about myself. She picked up on my autistic traits and used them beneficially throughout our sessions, especially by using visual and imagery ways to consider things. Additionally, she shared some limited personal experiences (without too much detail) that were useful in knowing that she is also human with experiences and can relate to things. Thank you for guiding me through this journey, Tanya. Your humour and support have been greatly appreciated."

"Tanya has been fantastic, really supportive and a great help! I will be forever grateful to her. We spoke about any concerns I had and worked on things ready for the following week! Tanya looked out for me the whole time together and gave great feedback. Mainly addressing things that happened over the weeks and giving another perspective on the situation and looking objectively at situations and happenings through the time together. Time flies and I definitely am I completely different person than I was at the beginning of working together. I would completely recommend Tanya to anyone in need!"

“Tanya was amazing! She really listened to me, made me feel comfortable and not judged at all. These sessions became a real joy and comfort.”

My location

Tanya Gower Counselling and Therapy

Alexandria 2, The Coach House

Rownhams House

Betteridge Drive

Rownhams

Southampton

SO16 8LS

Fees

Regular sessions are 50 minutes and cost £55.00. For couples, regular sessions are £75.

Individual Supervision is £55.00 per hour and apportioned depending on the session length (90 minutes costs £82.50).

Payment: Please pay via BACS transfer before your session begins.

Cancellations: Please give 48-hour notice if you have to cancel your session unless there are exceptional circumstances.

Get in touch

To book an appointment, email tanya@tanyagower.co.uk or contact me on 07960 440290.

I will contact you within 24 hours, with a view to arranging an initial 15-minute FREE call. It's an excellent opportunity for you to ask me questions and for me to find out what brings you counselling and what availability you have. We can then book a convenient time for the first consultation where we can discuss what you hope to achieve from counselling in more detail. During this session, we review your background, reasons for seeking therapy, and goals. We usually start with a block of eight sessions and then discuss what you need from there, with the potential to continue on an open-ended basis.

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